You might be normal, but you’re still unique

And your process for healing and growth are no exception. I practice multiple treatment approaches to support your concerns, needs, and goals

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Therapy just for you

I offer individual therapy to adults of all ages. Telehealth sessions are available to clients across Missouri.

Your personal truths are welcome here

You’re Normal is built on the principles of radical empathy, inclusivity, and authenticity. This is a judgment-free space where you can explore, express, and embrace your most authentic self

No matter what’s on your mind, you are welcome at You’re Normal. I am licensed to treat a wide spectrum of mental health concerns and specialize in treating certain conditions

Two hands underscore a list of Blake’s areas of expertise: anxiety, depression, PTSD and CPTSD, men’s issues, LGBTQ+ concerns, life transitions, self harm habits, and suicidal ideations
Six vases of all different shapes hold leaves of many sizes, shapes, and colors

Therapeutic approaches I practice

I utilize a spectrum of techniques to provide treatment that supports your unique concerns, needs, and goals. Therapy with me is collaborative, relational, emotionally honest, and tailored to you.

I integrate DBT, Internal Family Systems (IFS)-informed work, trauma-focused approaches, and insight-oriented therapy to help clients better understand themselves, not just manage symptoms. Together, we explore the patterns, protective strategies, emotions, and experiences that may be keeping you stuck.

Two callouts engaging in a dialogue
DIALECTICAL BEHAVIORAL
THERAPY

helps understand and manage intense emotions, practice mindfulness, and improve your personal relationships

Two minds vibrating on the same frequency
Internal Family Systems
(IFS)-Informed Therapy

understanding the different “parts” of yourself with curiosity instead of shame

A sand timer showing the past informing the future
PROLONGED EXPOSURE
THERAPY

gradually approaches traumatic memories, feelings, and situations to help process trauma and navigate its effects

A compass leading the way toward meaningful change
MOTIVATIONAL
INTERVIEWING

addresses ambivalence and insecurity to incite meaningful change and provides support for personal development

Our solar system existing amidst everything beyond
EXISTENTIAL
THERAPY

explores what it means to be human and understanding big concepts like death, purpose, change, and the meaning of life

A paper plane making its way from point A to B
COGNITIVE BEHAVIORAL
THERAPY

creates actionable solutions that address and alleviate a broad range of symptoms associated with anxiety and depression

An eye looking inward for answers and outward for support
PERSON-CENTERED
THERAPY

provides nonjudgmental support for open, honest self-exploration to encourage self-trust and find answers within

Two halves of the mind intertwining
PSYCHODYNAMIC
THERAPY

explores the relationship between the unconscious and conscious minds to understand and change specific behaviors

Three stairs emerge from the star-speckled darkness of outer space, leading to an open doorway that reveals a bright, daytime sky

Ready to talk?

Schedule a session if you’re ready to explore your personal truths together

LEARN MORE

Answers to your questions about insurance coverage, billing, and practice policies

Details about who I am, my experience, and the inspiration behind You’re Normal

Listen to and connect with others’ experiences through You’re Normal’s podcast

Get in touch with any questions about starting your therapeutic journey together

You’re Normal

Therapy for your most authentic self, based in Jefferson City

Monday 9AM – 5PM
Tuesday 9AM – 5PM
Wednesday 9AM – 6PM
Thursday 9AM – 4PM