You might be normal, but you’re still unique
And your process for healing and growth are no exception. I practice multiple treatment approaches to support your concerns, needs, and goals

Therapy just for you
I offer individual therapy to adults of all ages. Telehealth sessions are available to clients across Missouri.
Your personal truths are welcome here
You’re Normal is built on the principles of radical empathy, inclusivity, and authenticity. This is a judgment-free space where you can explore, express, and embrace your most authentic self
No matter what’s on your mind, you are welcome at You’re Normal. I am licensed to treat a wide spectrum of mental health concerns and specialize in treating certain conditions


Therapeutic approaches I practice
I utilize a spectrum of techniques to provide treatment that supports your unique concerns, needs, and goals. Therapy with me is collaborative, relational, emotionally honest, and tailored to you.
I integrate DBT, Internal Family Systems (IFS)-informed work, trauma-focused approaches, and insight-oriented therapy to help clients better understand themselves, not just manage symptoms. Together, we explore the patterns, protective strategies, emotions, and experiences that may be keeping you stuck.
DIALECTICAL BEHAVIORAL
THERAPY
helps understand and manage intense emotions, practice mindfulness, and improve your personal relationships
Internal Family Systems
(IFS)-Informed Therapy
understanding the different “parts” of yourself with curiosity instead of shame
PROLONGED EXPOSURE
THERAPY
gradually approaches traumatic memories, feelings, and situations to help process trauma and navigate its effects
MOTIVATIONAL
INTERVIEWING
addresses ambivalence and insecurity to incite meaningful change and provides support for personal development
EXISTENTIAL
THERAPY
explores what it means to be human and understanding big concepts like death, purpose, change, and the meaning of life
COGNITIVE BEHAVIORAL
THERAPY
creates actionable solutions that address and alleviate a broad range of symptoms associated with anxiety and depression
PERSON-CENTERED
THERAPY
provides nonjudgmental support for open, honest self-exploration to encourage self-trust and find answers within
PSYCHODYNAMIC
THERAPY
explores the relationship between the unconscious and conscious minds to understand and change specific behaviors

Ready to talk?
Schedule a session if you’re ready to explore your personal truths together
LEARN MORE
Answers to your questions about insurance coverage, billing, and practice policies
Details about who I am, my experience, and the inspiration behind You’re Normal
Listen to and connect with others’ experiences through You’re Normal’s podcast
Get in touch with any questions about starting your therapeutic journey together




