You might be normal, but you’re still unique
And your process for healing and growth are no exception. I practice multiple treatment approaches to support your concerns, needs, and goals
Therapy just for you
I offer individual therapy to adults of all ages. Sessions are scheduled for 50 minutes each
Telehealth sessions are available to clients across Missouri. In-person sessions will be available at my office in Jefferson City, opening soon
Your personal truths are welcome here
You’re Normal is built on the principles of radical empathy, inclusivity, and authenticity. This is a judgment-free space where you can explore, express, and embrace your most authentic self
No matter what’s on your mind, you are welcome at You’re Normal. I am licensed to treat a wide spectrum of mental health concerns and specialize in treating certain conditions
Therapeutic approaches I practice
I utilize a spectrum of techniques to provide treatment that supports your unique concerns, needs, and goals
DIALECTICAL BEHAVIORAL
THERAPY
helps understand and manage intense emotions, practice mindfulness, and improve your personal relationships
COGNITIVE BEHAVIORAL
THERAPY
creates actionable solutions that address and alleviate a broad range of symptoms associated with anxiety and depression
PROLONGED EXPOSURE
THERAPY
gradually approaches traumatic memories, feelings, and situations to help process trauma and navigate its effects
MOTIVATIONAL
INTERVIEWING
addresses ambivalence and insecurity to incite meaningful change and provides support for personal development
EXISTENTIAL
THERAPY
explores what it means to be human and understanding big concepts like death, purpose, change, and the meaning of life
SOLUTION FOCUSED
BRIEF THERAPY
a collaborative approach where questions and observations help motivate and support specific goals and changes
PERSON-CENTERED
THERAPY
provides nonjudgmental support for open, honest self-exploration to encourage self-trust and find answers within
PSYCHODYNAMIC
THERAPY
explores the relationship between the unconscious and conscious minds to understand and change specific behaviors
Ready to talk?
Schedule a session if you’re ready to explore your personal truths together
LEARN MORE
Answers to your questions about insurance coverage, billing, and practice policies
Details about who I am, my experience, and the inspiration behind You’re Normal
Listen to and connect with others’ experiences through You’re Normal’s podcast
Get in touch with any questions about starting your therapeutic journey together
You're Normal 